:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--ember-canvas:#faf8f5;--ember-card:#fff;--ember-hairline:#e9e4dd;--ember-ink-text:#211d19;--ember-primary-button-fill:#211d19;--ember-primary-button-label:#faf8f5;--ember-secondary-button-outline:#e9e4dd;--ember-secondary-button-label:#211d19;--ember-control-outline:#938c83;--ember-secondary-text:#6f6860;--ember-missed-gray:#a8a29a;--ember-ember:#df5908;--ember-ember-text:#b84d00;--ember-ember-tint:#ffefe3;--ember-macro-protein:#2e4e28;--ember-macro-carbs:#5a8eb4;--ember-macro-fat:#6c315f;--ember-macro-protein-track:#d9ddd4;--ember-macro-carbs-track:#e0e7eb;--ember-macro-fat-track:#e3d8dd;--ember-success:#3e8e5a;--ember-danger:#d64550;--ember-space-4:4px;--ember-space-8:8px;--ember-space-12:12px;--ember-space-16:16px;--ember-space-24:24px;--ember-space-32:32px;--ember-section-gap:24px;--ember-row-gap:8px;--ember-size-avatar:40px;--ember-size-avatar-large:96px;--ember-size-ring-diameter:64px;--ember-size-ring-start-angle-degrees:-90px;--ember-size-skeleton-row:64px;--ember-size-skeleton-hero:128px;--ember-size-corner-radius:16px;--ember-size-hairline:1px;--ember-opacity-disabled:.5;--ember-spring-response:.35;--ember-spring-damping-fraction:.8;--crew-app-max-width:640px;--crew-progress-max-width:960px;--crew-min-touch-target:44px;--crew-touch-target-breakpoint:768px}:root[data-theme=dark]{--ember-canvas:#171412;--ember-card:#211d19;--ember-hairline:#2e2822;--ember-ink-text:#f5f1eb;--ember-primary-button-fill:#f5f1eb;--ember-primary-button-label:#171412;--ember-secondary-button-outline:#2e2822;--ember-secondary-button-label:#f5f1eb;--ember-control-outline:#726a61;--ember-secondary-text:#a69e94;--ember-missed-gray:#5e574f;--ember-ember:#ff7a1f;--ember-ember-text:#ff7a1f;--ember-ember-tint:#33241a;--ember-macro-protein:#bdd9b9;--ember-macro-carbs:#3d7392;--ember-macro-fat:#daaddb;--ember-macro-protein-track:#42473d;--ember-macro-carbs-track:#212d33;--ember-macro-fat-track:#4a3c46;--ember-success:#3e8e5a;--ember-danger:#d64550}
*,:before,:after{box-sizing:border-box}html{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;-webkit-text-size-adjust:100%}body{background:var(--ember-canvas);color:var(--ember-ink-text);margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;line-height:1.4;overflow-x:hidden}h1,h2,h3{margin:0;line-height:1.2}p{margin:0}a{color:inherit}:focus-visible{outline:var(--ember-space-4) solid var(--ember-ink-text);outline-offset:var(--ember-space-4)}.app-shell{flex-direction:column;min-height:100vh;display:flex}.app-column{width:100%;max-width:var(--crew-app-max-width);padding:var(--ember-space-16);padding-bottom:calc(var(--ember-space-32) * 3);flex-direction:column;flex:1;margin:0 auto;display:flex}.segments{border:var(--ember-size-hairline) solid var(--ember-control-outline);border-radius:var(--ember-size-corner-radius);display:flex;overflow:hidden}.segments__item{min-height:var(--crew-min-touch-target);padding:var(--ember-space-8) var(--ember-space-12);color:var(--ember-ink-text);flex:1;justify-content:center;align-items:center;font-weight:600;text-decoration:none;display:flex}.segments__item[aria-current=page]{background:var(--ember-primary-button-fill);color:var(--ember-primary-button-label)}.app-column--progress{max-width:var(--crew-progress-max-width)}.tabs{inset-inline:0;background:var(--ember-card);border-top:var(--ember-size-hairline) solid var(--ember-hairline);padding-bottom:env(safe-area-inset-bottom);justify-content:space-around;display:flex;position:fixed;bottom:0}.tabs__item{text-align:center;padding:var(--ember-space-12) var(--ember-space-8);min-height:var(--crew-min-touch-target);color:var(--ember-ink-text);flex:1;font-weight:600;text-decoration:none}.stack{gap:var(--ember-space-16);flex-direction:column;display:flex}.stack--tight{gap:var(--ember-space-8)}.stack--page{gap:var(--ember-section-gap);flex:1}.stack--sections{gap:var(--ember-section-gap)}.stack--bottom{margin-top:auto}.stack--bottom.stack--floating{margin-bottom:auto}.row{align-items:center;gap:var(--ember-space-12);display:flex}.row--between{justify-content:space-between}.row--wrap{flex-wrap:wrap}.center{text-align:center;align-items:center}.muted{color:var(--ember-secondary-text)}.missed{color:var(--ember-missed-gray)}.ember-text{color:var(--ember-ember-text)}.danger{color:var(--ember-danger)}.whisper{color:var(--ember-secondary-text);font-size:.85em}.card{background:var(--ember-card);border:var(--ember-size-hairline) solid var(--ember-hairline);border-radius:var(--ember-size-corner-radius);padding:var(--ember-space-16)}.button{justify-content:center;align-items:center;gap:var(--ember-space-8);min-height:var(--crew-min-touch-target);padding:var(--ember-space-12) var(--ember-space-16);border-radius:var(--ember-size-corner-radius);font:inherit;cursor:pointer;width:100%;font-weight:600;text-decoration:none;display:inline-flex}.button--primary{background:var(--ember-primary-button-fill);color:var(--ember-primary-button-label);border:none}.button--secondary{color:var(--ember-secondary-button-label);border:var(--ember-size-hairline) solid var(--ember-control-outline);background:0 0}.button--text{color:var(--ember-ink-text);width:auto;padding-inline:var(--ember-space-8);background:0 0;border:none}.button:disabled{opacity:var(--ember-opacity-disabled);cursor:default}.field{gap:var(--ember-space-4);flex-direction:column;display:flex}.field input,.field textarea,.field select{font:inherit;color:var(--ember-ink-text);background:var(--ember-card);border:var(--ember-size-hairline) solid var(--ember-control-outline);border-radius:var(--ember-space-12);padding:var(--ember-space-12);min-height:var(--crew-min-touch-target)}.field--error input{border-color:var(--ember-danger)}.field--short input{width:6ch}.field input[type=file]{width:100%;min-width:0}.toggle{width:var(--ember-size-ring-diameter);height:var(--ember-size-ring-diameter);border:var(--ember-size-hairline) solid var(--ember-control-outline);background:var(--ember-card);color:var(--ember-ink-text);font:inherit;cursor:pointer;border-radius:50%;justify-content:center;align-items:center;font-weight:600;display:inline-flex}.toggle[aria-pressed=true]{background:var(--ember-primary-button-fill);color:var(--ember-primary-button-label)}.chip{min-height:var(--crew-min-touch-target);padding:var(--ember-space-4) var(--ember-space-12);border-radius:var(--ember-size-corner-radius);border:var(--ember-size-hairline) solid var(--ember-control-outline);background:var(--ember-card);color:var(--ember-ink-text);font:inherit;cursor:pointer;align-items:center;display:inline-flex}.chip[aria-pressed=true]{background:var(--ember-primary-button-fill);color:var(--ember-primary-button-label)}.flame{align-items:center;gap:var(--ember-space-8);font-size:2em;font-weight:700;display:inline-flex}.flame__icon{filter:grayscale();opacity:var(--ember-opacity-disabled)}.flame__icon--lit{filter:none;opacity:1}.ring{width:var(--ember-size-ring-diameter);height:var(--ember-size-ring-diameter)}.ring__label{fill:var(--ember-ink-text);font-size:17px;font-weight:600}.photo{width:100%;max-height:calc(var(--ember-size-skeleton-hero) * 2);object-fit:cover;border-radius:var(--ember-space-12)}.skeleton{background:var(--ember-hairline);border-radius:var(--ember-space-8);min-height:var(--ember-size-skeleton-row)}.banner{background:var(--ember-card);border-bottom:var(--ember-size-hairline) solid var(--ember-hairline);padding:var(--ember-space-8) var(--ember-space-16);color:var(--ember-secondary-text);font-size:.9em}.setrow{align-items:center;gap:var(--ember-space-8);min-height:var(--crew-min-touch-target);flex-wrap:wrap;display:flex}.setrow>.toggle{margin-left:auto}.setrow--ghost{opacity:var(--ember-opacity-disabled)}.setrow__weight{font:inherit;color:var(--ember-ink-text);background:var(--ember-card);border:var(--ember-size-hairline) solid var(--ember-control-outline);border-radius:var(--ember-space-12);padding:var(--ember-space-8);min-height:var(--crew-min-touch-target);width:7ch}.stepper{align-items:center;gap:var(--ember-space-4);display:inline-flex}.stepper button{width:var(--crew-min-touch-target);height:var(--crew-min-touch-target);border:var(--ember-size-hairline) solid var(--ember-control-outline);background:var(--ember-card);color:var(--ember-ink-text);font:inherit;cursor:pointer;border-radius:50%}.heatmap{gap:var(--ember-space-4);grid-template-columns:repeat(7,1fr);display:grid}.heatmap__day{aspect-ratio:1;border-radius:var(--ember-space-4);background:var(--ember-hairline);cursor:pointer;border:none}.heatmap__day--posted{background:var(--ember-ember-tint)}.heatmap__day--workout{background:var(--ember-ember)}.heatmap__day--cardio{background:var(--ember-canvas);box-shadow:inset 0 0 0 calc(var(--ember-hairline) * 2) var(--ember-ember)}.members{gap:var(--ember-space-12);padding-bottom:var(--ember-space-4);display:flex;overflow-x:auto}.member{align-items:center;gap:var(--ember-space-4);min-width:var(--ember-size-ring-diameter);flex-direction:column;display:flex}.avatar{width:var(--ember-size-avatar);height:var(--ember-size-avatar);background:var(--ember-hairline);border-radius:50%;justify-content:center;align-items:center;font-weight:600;display:inline-flex;position:relative}.avatar__dot{width:var(--ember-space-12);height:var(--ember-space-12);background:var(--ember-card);border:var(--ember-size-hairline) solid var(--ember-secondary-text);border-radius:50%;position:absolute;bottom:0;right:0}.avatar__dot--posted{background:var(--ember-ember);border-color:var(--ember-canvas)}.composer{bottom:calc(var(--crew-min-touch-target) + var(--ember-space-16));gap:var(--ember-space-8);background:var(--ember-canvas);padding-top:var(--ember-space-8);display:flex;position:sticky}.composer input{flex:1}.crew-header{z-index:1;background:var(--ember-canvas);padding-bottom:var(--ember-space-8);position:sticky;top:0}.loop{gap:var(--ember-space-8);text-align:left;flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.avatar__photo{object-fit:cover;border-radius:50%;width:100%;height:100%}.avatar--large{width:var(--ember-size-avatar-large);height:var(--ember-size-avatar-large);font-size:1.4em}.switch{justify-content:space-between;align-items:center;gap:var(--ember-space-12);min-height:var(--crew-min-touch-target);display:flex}.switch input{width:var(--ember-space-24);height:var(--ember-space-24);accent-color:var(--ember-ink-text);margin:0}@media (min-width:768px){.tabs{border-top:none;border-bottom:var(--ember-size-hairline) solid var(--ember-hairline);order:-1;position:sticky;top:0;bottom:auto}.app-column{padding-bottom:var(--ember-space-32)}.composer{bottom:var(--ember-space-16)}.crew-header{top:calc(var(--crew-min-touch-target) + var(--ember-space-8))}}.weekstrip{align-items:flex-start;display:flex}.weekstrip__day{align-items:center;gap:var(--ember-row-gap);flex-direction:column;flex:1;display:flex}.weekstrip__initial{color:var(--ember-secondary-text);font-size:.75rem}.weekstrip__mark{width:var(--ember-space-12);height:var(--ember-space-12);justify-content:center;align-items:center;display:flex}.weekstrip__dot{width:var(--ember-space-12);height:var(--ember-space-12);border-radius:50%}.weekstrip__dot--done{background:var(--ember-ember)}.weekstrip__dot--today{box-shadow:inset 0 0 0 calc(var(--ember-size-hairline) * 2) var(--ember-ink-text)}.weekstrip__dot--missed{box-shadow:inset 0 0 0 var(--ember-size-hairline) var(--ember-secondary-text)}.weekstrip__dot--rest{width:var(--ember-space-4);height:var(--ember-space-4);background:var(--ember-secondary-text)}.weekstrip__dot--upcoming{width:var(--ember-space-8);height:var(--ember-space-8);box-shadow:inset 0 0 0 var(--ember-size-hairline) var(--ember-secondary-text)}.weekstrip__dot--nextUp{width:var(--ember-space-8);height:var(--ember-space-8);background:var(--ember-ink-text)}.logrows{border:var(--ember-size-hairline) solid var(--ember-control-outline);border-radius:var(--ember-size-corner-radius);flex-direction:column;display:flex;overflow:hidden}.logrow{justify-content:space-between;align-items:center;gap:var(--ember-space-8);min-height:var(--crew-min-touch-target);padding:var(--ember-space-12) var(--ember-space-16);color:var(--ember-ink-text);text-decoration:none;display:flex}.logrow+.logrow{border-top:var(--ember-size-hairline) solid var(--ember-hairline)}.logrow__verb{font-weight:600}.logrow__status{align-items:center;gap:var(--ember-space-4);font-variant-numeric:tabular-nums;font-weight:600;display:flex}.logrow__dot{width:var(--ember-space-8);height:var(--ember-space-8);background:var(--ember-ink-text);border-radius:50%}.nextup__heading{letter-spacing:.04em;text-transform:uppercase;color:var(--ember-secondary-text);font-size:.75rem}.nextup__detail{color:var(--ember-ink-text);font-size:1.25rem;font-weight:600}.worklist{gap:var(--ember-row-gap);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.worklist__row{justify-content:space-between;gap:var(--ember-space-8);display:flex}.worklist__detail{color:var(--ember-secondary-text);font-variant-numeric:tabular-nums;white-space:nowrap}.worklist__tail{color:var(--ember-secondary-text);font-size:.875rem}.macro{gap:var(--ember-space-4);flex-direction:column;display:flex}.macro__name{color:var(--ember-ink-text);font-weight:600}.macro__letter{min-width:1.5ch;font-weight:700;display:inline-block}.macro__amount{color:var(--ember-ink-text);font-variant-numeric:tabular-nums}.macro__rest{color:var(--ember-ink-text);font-variant-numeric:tabular-nums;margin:0}.macro__track{height:var(--ember-space-12);border-radius:var(--ember-space-4);position:relative;overflow:hidden}.macro__track--protein{background:var(--ember-macro-protein-track)}.macro__track--carbs{background:var(--ember-macro-carbs-track)}.macro__track--fat{background:var(--ember-macro-fat-track)}.macro__fill{box-sizing:border-box;height:100%}.macro__fill--protein{background:var(--ember-macro-protein)}.macro__fill--carbs{background:var(--ember-macro-carbs);border:var(--ember-size-hairline) solid var(--ember-ink-text)}.macro__fill--fat{border:calc(var(--ember-size-hairline) * 3) solid var(--ember-macro-fat);box-shadow:inset 0 0 0 var(--ember-size-hairline) var(--ember-ink-text);background:0 0}.macro__marker{width:var(--ember-size-hairline);background:var(--ember-ink-text);position:absolute;top:0;bottom:0}.notice{color:var(--ember-ink-text);margin:0;font-weight:600}.gramfield{justify-content:space-between;align-items:center;gap:var(--ember-space-8);display:flex}.gramfield__label{font-weight:600}.gramfield__input{width:6ch;min-height:var(--crew-min-touch-target);border:var(--ember-size-hairline) solid var(--ember-control-outline);border-radius:var(--ember-space-12);padding:var(--ember-space-8);background:var(--ember-card);color:var(--ember-ink-text);font:inherit;text-align:center;font-variant-numeric:tabular-nums}button.logrow{width:100%;font:inherit;text-align:start;cursor:pointer;background:0 0;border:0}.logrow--tall{align-items:flex-start}.mealrow{justify-content:space-between;align-items:center;gap:var(--ember-space-4) var(--ember-space-8);flex-wrap:wrap;display:flex}.mealrow__actions{margin-inline-start:auto;display:flex}button.logrow .logrow__status,.mealrow .worklist__detail{white-space:nowrap}button.logrow .logrow__status{flex-shrink:0}.gramfield__input{appearance:textfield}.gramfield__input::-webkit-outer-spin-button{appearance:none;margin:0}.gramfield__input::-webkit-inner-spin-button{appearance:none;margin:0}